Maybe you should too

I closed my eyes, took a deep breath, and followed my coach’s questions into the world of my inner “parts.” At first it felt a little like meditation, then almost like watching a dream unfold. Strange? Yes. But the calm and clarity I felt afterward made it one of the most transformative things I’ve tried — and I keep going back.

I stepped into a -110°C chamber in a bathing suit, singing Bob Marley and trying not to create wind with my movement. Cryotherapy was strange, cold, and kind of amazing. I only got to try it once, but the post-treatment calm and clarity made it worth it — and I’d definitely go again.

I tried working with a Registered Holistic Nutritionist—and it changed more than just my diet. Through personalized protocols, supplements, and lifestyle shifts, I started to feel real, lasting improvements in my health. This post shares what the process looked like, what surprised me, and why it might be worth exploring if you're feeling stuck.

Curious about osteopathy but not quite sure what it is? This gentle, hands-on therapy looks beyond just bones and muscles—it tunes into your whole system to support healing from the inside out. In this post, I share what to expect from a session, a little history behind the practice, and how it feels when your body finally gets to exhale.

Not all healing is one-size-fits-all. Whether you're curious about craniosacral therapy or looking for a new massage therapist, choosing the right practitioner can feel overwhelming. Some are licensed and regulated, others aren’t. Some offer consultations, others dive right in. The most important thing? Finding someone who makes you feel safe, seen, and supported. Your body will let you know when it’s a yes.